Be good to yourself

BE GOOD TO YOURSELF is a resource from the Psychosis Research Unit which highlights the importance of being compassionate towards yourself in the face of mental health difficulties.

The leaflet offers helpful exercises aimed at increasing self-esteem and self-worth. In support of these exercises, the leaflet also provides information on other compassionate-focused resources which may be helpful.

To access a copy of the BE GOOD TO YOURSELF leaflet, please CLICK HERE